Today is a 5:2 day.
Breakfast was 3oz melon and a spoonful of greek yogurt - around 100 calories
Lunch was homemade carrot and butternut squash soup - around 100 calories
Milk for drinks = 100 calories
Tea was prawn stir fry
So i looked through the veg box and the fridge and found
1 onion
cabbage
pepper
cauliflower
mushroom
carrot
sweetcorn
i chopped and shredded as appropriate
sprayed some 1 calorie spray olive oil into a wok and fried off the veg
then I added 150g large prawns and fried them off
a glug of rice wine followed and another of soy sauce
it makes a plate full of food for under 200 calories.
(photos to follow)
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