Sometimes I just need to have "Proper food". Yesterday, I didn't eat properly in the evening - no real reason why not, it just didn't happen. As a consequence I have been hungry today - hungrier than on a fast day on my 5:2 diet for some reason.
So, it was porridge for breakfast - made with soya milk, a twist of salt and a swirl of cream.
Broccoli soup for lunch, followed by a left over orange from a work buffet.
Then a binge-fest of nuts and dried mango, chicken from the fridge, lump of sugar free "cereal" bar, and and...... STOP
Made myself cook the above, a couple of sausages, mash from the freezer and broccoli and green beans. That's better, nicely full, no more food necessary. The mash wasn't the best, if i'm honest - I wouldn't normally eat frozen mash on it's own like that but i had to be quick in order to stop the binge.
It happens sometimes, tomorrow is another day - and what can be better than sausage and mash?
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